Light and Life

The BBC recently posted this video about an Australian weather caster’s on-air panic attack. I appreciate that they used this as an opportunity to educate and encourage their viewers. Things like this make me feel a little less like a misfit in the world. I’ve been fairly open about my own experiences with anxiety and depression, largely because I’m tired of trying to live up to some arbitrary standard of mental health that is elusive at best. Lately I haven’t been able to write my blog posts as often as I used to. When I have time to do so, my brain either descends into fog or jumps and spirals down miscellaneous disconnected paths.

This week I was reading the beginning of 1 John:

“If we walk in the light, as He is in the light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin. If we say we have no sin, we deceive ourselves, and the truth is not in us” (1 John 1:7-8).

I realize that the context is that of walking in holiness and righteousness, confessing our sin to God, and receiving His forgiveness. At the same time, I think we all know that sin is not the only thing we like to keep hidden in darkness. Church culture often tends to avoid revealing any weakness or struggle. Even in small groups it can take a long time to trust one another enough to share our heaviest burdens. (I’ve experienced the awkward silence of a group who didn’t know how to respond to me.) Yet if we can’t share those hard things, how do we ever expect to “confess your sins to one another and pray for one another, that you may be healed” (James 5:16)? Vulnerability has to start somewhere.

In the definition of the Greek word aletheia, Biblehub includes the following: “truth, but not merely truth as spoken; truth of idea, reality, sincerity... In ancient Greek culture, aletheia was synonymous for ‘reality’ as the opposite of illusion.” Sometimes it seems as though we are determined to keep up the illusion of competency and self-sufficiency, even though Scripture clearly says that we are meant to be dependent on God and on one another (2 Cor. 3:5-6, 9:8, 12:9, Gal. 6:2, et al).

Younger generations are more likely to value authenticity, though for many that has come to mean “Affirm me in my sinful state.” That is not the goal of Christian fellowship. We are to share our burdens, struggles, temptations, and sin in order to be lifted up, cleansed, and enabled to love and serve God with all our heart, soul, mind, and strength. Certainly there are times when confidentiality is necessary, and some people cannot be trusted with personal information, but in general the Church should be a place where it is safe to admit our deepest needs and where we can pray for more than just physical problems.

I used to think that Proverbs 4:23, “Above all else, guard your heart” (NIV), meant to not let anyone get close enough to know what was going on inside. It’s taken me a long time to realize that guarding your heart isn’t done by keeping everyone at a distance, but by allowing trustworthy people close enough to see the wounds and struggles so they can be a source of healing and hope.

Jesus said that not only is He the Light of the world (John 8:12), but that we are too (Matt. 5:14). We have the privilege and responsibility of shining the light of His truth into all the dark spots that keep us from loving God and loving one another as we should. His light shining through us brings life to that which is dead and dying inside.

“Whoever follows Me will not walk in darkness, but will have the light of life” (John 8:12b).

***

Related resource: Why the American Church Can’t Fix Loneliness by Russell Moore

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.

Untangled

There is a lot of talk these days about “deconstructing faith,” which usually is interpreted to mean throwing out Christianity entirely, or at least divorcing it from any relationship to the Church (as if that were truly possible). I recently read Becoming Free Indeed: My Story of Disentangling Faith from Fear, by Jinger Duggar Vuolo. I like her terminology of disentangling faith—separating the manmade rules and ideas from what Scripture actually teaches. I think all of us need to do that to some extent.

I grew up in churches of various denominations since we moved frequently, although my parents always claimed the denomination of their youth. I can remember hearing my dad explain Advent Christian distinctives to the pastors of whatever churches we attended, so much so that I knew those distinctives better than I knew the gospel. I don’t recall much preaching or teaching about grace or our identity in Christ. It wasn’t until I was in seminary that I realized that most of the denominations we had been involved with were pretty legalistic. All I remember hearing is what we were supposed to do or not do to be good Christians, and it was certainly implied that we had to be careful lest God reject us. I’ve written before about the fear that I was disappointing God, and when I expressed that fear in college I was not given any kind of reassurance that God knew all that and loved me anyway.

I definitely needed to disentangle what I had been taught from what I now know to be true. Sometimes I had someone to disciple me, but often I had to make sense of things on my own. I’ve been blessed to find a number of authors and speakers who present the Word of God with clarity, and I’ve spent a lot of time in Scripture as well. During a period of church turmoil it would have been easy, and it was tempting, to turn my back on the establishment. But after wrestling with God, I knew that wasn’t really an option, and I’ve never looked back.

One of the tangles we find ourselves in is that we live in a world of celebrity pastors and instant news. So every moral failure or incorrect statement gets magnified, and not only creates confusion and problems for their churches but also for all their other followers. We can’t let our own faith be corrupted or even destroyed by the failures and deception of men. There is only one Man who lived a perfect life, and He is the one we need to focus on and follow. Every other person will sin, fail, and speak falsehood at times, because none of us have perfect knowledge and discernment. Even the Apostle Paul said, “I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing” (Rom. 7:18b-19).

Dietrich Bonhoeffer wrote in Discipleship in his chapter on the Sermon on the Mount (ch 6):

“The disciples should not think that they could simply flee from the world and stay safely in the small group on the narrow path. False prophets will come among them, and the confusion will make their isolation even greater... A prophet or preacher stands there, a Christian by appearances, words, and deeds. But internally dark motives are driving him to us... To what should we hold fast, if we hear how the word of Jesus draws the separation between the community and the world, and then within the community until the last judgment? If nothing is left to us, neither our confession nor obedience? Then the only thing left is his word: I have known you. This is his everlasting word, his everlasting call.”

Jesus Christ is the One we look to as our Savior and Lord, the One who defines truth and knows those who are His own. But we are to follow our Shepherd together as the Body of Christ, not independently and in isolation.

“My sheep hear My voice, and I know them, and they follow Me” (John 10:27).

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.

Just Me

When you imagine the Apostle Paul, what sort of man do you see? A bold, fiery evangelist, unconcerned about what people think of him and unafraid of confronting sin? Certainly there are some examples of that in Scripture, such as when he opposed Peter for acting hypocritically (Gal. 2:11-14), and when Elymas the magician was deceiving the proconsul (Acts 13:6-12). However, there are other verses that paint a different picture:

“And I was with you in weakness and in fear and much trembling” (1 Cor. 2:3).

“I, Paul, myself entreat you, by the meekness and gentleness of Christ—I who am humble when face to face with you, but bold toward you when I am away!” (2 Cor. 10:1).

“[Pray] also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak” (Eph. 6:19-20).

If those were the only descriptions you had of Paul, you might imagine him as a rather timid fellow, perhaps the way Timothy is often pictured. It can be easy to overlook a few verses when they don’t fit with our preconceived ideas. MacLaren’s Exposition of Acts 7 says this about Paul’s conversion experience:

“An overwhelming conviction flooded his soul that He whom he had taken to be an impostor, richly deserving the Cross that He endured, was living in glory, and was revealing Himself to Saul then and there. That truth crumbled his whole past into nothing; and he stood there trembling and astonished, like a man the ruins of whose house have fallen about his ears.”

No doubt Paul ended up questioning all that he thought was true, including how he needed to relate to these Christians he had despised. What he had previously considered as strengths were now his weaknesses (Phil 3:3-11).

Even those of us who have grown up in church may trust in the wrong things. We may rely on our natural abilities rather than God’s strength. Or we may assume that we are supposed to fit a particular stereotype if we are “good Christians” fulfilling God’s commands to evangelize and make disciples. If that were the case, God sure wasted a lot of creativity on humanity.

As some have said, we are uniquely created on purpose and for a purpose. There are a lot of people in the world and in church that I don’t understand, and I can’t imagine what it’s like to live their lives. They are probably just as baffled by me. We have different personalities, interests, abilities, and communication styles. God can use all of those things for His purposes if we submit them to His lordship. If we don’t, they are likely to trip us up and may cause us to glorify ourselves rather than God.

I’m probably more like Timothy than Paul, but mostly I’m just me, as God created me, redeemed me, and is sanctifying me. And that’s okay.

“If I must boast, I will boast of the things that show my weakness” (2 Cor. 11:30).

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.

Amidst the Unknown

In his book Seasons of Sorrow, Tim Challies shares meditations on the death of his only son at the age of 20. He comments,

“God is working out his good will, not despite dark days, difficult trials, and broken hearts, but through them. Such circumstances are the raw material he uses to form and shape his good plans, his perfect purposes... The history of God’s work is this world is full of such ‘afterwards.’ Joseph had to be for many years a slave before he could be a ruler and declare to his brothers, ‘God sent me before you to preserve life’ and ‘you meant evil against me, but God meant it for good.’ Moses’s mother had to set him afloat on the river and release him to be raised by a foreign princess before she knew her son would lead the great exodus.”

I would add a few details to that: Jacob lived for many years believing that his beloved son Joseph was dead, and only in his old age did he find out that Joseph was alive and well in Egypt. Moses’s mother is not mentioned in Scripture after her baby was weaned and adopted into the royal family. There is no evidence that she was even alive when Moses returned to lead the people out of Egypt. She likely died knowing only that her son had fled the palace.

There was also Job, afflicted in almost every conceivable way, and trying to figure out what God was up to in his life. It appears that God never did answer why it all happened, and only reminded Job that He was still sovereign. In addition, there were many generations of Israelites in the Promised Land awaiting the Messiah and wondering when God was going to fulfill His promises.

Jesus told His disciples, “What I am doing you do not understand now, but afterward you will understand” (John 13:7). Eleven of them found out the truth a few days later and were emboldened to preach the gospel to a hostile world. But one died in his despair, not believing that he could ever be forgiven for betraying his Lord.

There is much in this life that we cannot know or understand now. Some of our questions may be answered in short order, and some may not be answered even in eternity. I truly believe that God is working all things together for good for His children, but many times I wish I knew exactly what good He is planning to bring about and what His schedule is. His good purposes will probably look somewhat different in each of us. I don’t know why Tim Challies lost his son at the beginning of a life of faithful ministry, but I am glad to read his thoughts as he has processed this with God at his side. I don’t know what good comes through having a parent with Alzheimer’s (though I’m learning). I don’t know why a teenager gets cancer or a young man rebels. As Challies notes, “Our lives are not our own. They never are. They never were. ‘In his hand is the life of every living thing and the breath of all mankind’” (Job 12:10).

I can only speak for myself, but I am (ever so slowly) learning a few good things that come out of a lifetime of recurring depression. I am more conscious of my weakness and my need for God’s strength to keep carrying me through the valleys. I am more honest and more likely to reach out to others for help and encouragement. I am more faithful in praying for others I know who are struggling in various ways. In these small ways I am becoming more like Christ and, hopefully, contributing to the needs of His Body here on earth. I don’t know what the future holds, and I can’t even begin to fathom the “eternal weight of glory” (2 Cor. 4:17) that is to come. But from where I am today, would I erase depression from my life story if I could? No. God has used it to make me who I am now and who I will be in the future, and I trust that His plan is best even if I can’t fully understand it.

“These all died in faith, not having received the things promised, but having seen them and greeted them from afar, and having acknowledged that they were strangers and exiles on the earth” (Heb. 11:13).

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.

Waiting and Hoping

When I saw the latest episode title on one of the podcasts I follow, I knew I had to listen right away: Hope + Help for Waiting on God. Mark Vroegop’s new book, Waiting Isn’t a Waste, is one I’ll get as soon as it is released. I know I’m not good at waiting, and it’s something I’ve been wrestling with recently. A particular arena of uncertainty about the future had me anxiously awaiting a resolution. I searched for ways around the waiting without success. So some of Vroegop’s comments in the podcast hit home (and perhaps stepped on my toes a bit).

He notes that in Scripture the Hebrew word that is often translated as waiting is synonymous with hope. (Some time back I had noticed the same of the Spanish word esperar.*) Yet so often we wait without hope. Which brings me to the next point I noted in the podcast. When we are waiting, we need to refocus our attention away from thing that is causing the gap in our knowledge and think instead on what we know about God. Here are a few of the truths that I’ve been returning to in the past several days:

“And we know that for those who love God all things work together for good, for those who are called according to His purpose… to be conformed to the image of His Son…” (Rom. 8:28-29).

“I know that the Lord will maintain the cause of the afflicted, and will execute justice for the needy. Surely the righteous shall give thanks to Your name; the upright shall dwell in Your presence” (Psalm 140:12-13).

“I will never leave you nor forsake you” (Heb. 13:5b).

When I’m consumed with anxiety, I start thinking “yeah, but...” I know God is at work, but His ways are not my ways. I know He hears my prayers, but He doesn’t always answer them the way I want or expect. I know He will work all things for good, but I don’t know how long it will take. As C.S. Lewis wrote, “We are not necessarily doubting that God will do the best for us; we are wondering how painful the best will turn out to be” (Letters, 29 April 1959).

Vroegop also touches on the subject of evaluating our expectations. I want to control my world and the people in it, and dashed expectations hurt. It’s hard to remember and accept that God is working things for good when I can’t understand how He’s doing it or what good may come of it. I’m only now seeing the good that has come out of some things that happened years ago.

As I was anxiously waiting, I tried to think about what was actually under my control, which was not much. I could pray boldly and persistently (and I did), and I invited others to pray with me (which I don’t often do). Aside from that, I simply tried to trust God’s promises and His character more fully, and endeavored to “rejoice always, pray without ceasing, give thanks in all circumstances” (1 Thess. 5:16-17).

It turned out that my anxiety-producing lack of knowledge was settled earlier than I expected and in the way that I desired. In reality, the answer was already decided long before I even had reason for anxiety. It was only my own knowledge of the circumstances that needed to be brought up to speed, which required an appointment with the one person who could tell me. Even if that hadn’t been the case, God already knew the answer before I started praying. But in His divine providence, He allowed the testing of my faith in order to make me depend on Him more fully, as well as to remind me that I am connected to people in His Body who are more than willing to pray for me. I wouldn’t have paid attention to a podcast about waiting if I had not had to wait. And I wouldn’t have heard or heeded the reminder that what we know to be true of God is always where we need to focus our attention.

Bruce Martin wrote in Desperate for Hope, “The more we reflect on the greatness of God, the more our perspective on the situation changes. We’re reminded that God is with us and he’s always up to something. We just can’t see it yet” (73).

“But they who wait for [NIV “hope in”] the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint” (Isaiah 40:31).

*Quiero esperar con esperanza!

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.

Encouraging Words

As we near the end of Mental Health Awareness Month, I thought I’d share a selection of resources that I’ve found helpful at different times in life, some of which I’ve quoted in prior blog posts. I may not agree with everything these authors and speakers share, but have generally found them to be helpful and encouraging.

Books

Glimmers of Grace, Kathryn Butler

What Does Depression Mean for My Faith? Kathryn Butler

Not Quite Fine: Mental Health, Faith, and Showing Up for One Another, Carlene Hill Byron

Midnight Mercies: Walking with God through Depression in Motherhood, Christine Chappell

Pursuing Health in an Anxious Age, Bob Cutillo

Spurgeon’s Sorrows: Realistic Hope for those who Suffer from Depression, Zack Eswine

Darkness Is My Only Companion: A Christian Response to Mental Illness, Kathryn Greene-McCreight

Untangling Emotions, Alasdair Groves and Winston Smith

Companions in the Darkness, Diana Gruver

Blessed Are the Misfits, Brant Hansen

Embodied Hope: A Theological Meditation on Pain and Suffering, Kelly Kapic

You’re Only Human: How Your Limits Reflect God’s Design and Why That’s Good News, Kelly Kapic

Walking with God through Pain and Suffering, Tim Keller

When Darkness Seems My Closest Friend, Mark Meynell

A Christian’s Guide to Mental Illness, David Murray and Tom Karel, Jr.

Christians Get Depressed Too, David Murray

Sacred Endurance: Finding Grace and Strength for a Lasting Faith, Trillia Newbell

I Trust When Dark My Road, Todd Peperkorn (free pdf download!)

God’s Grace in Your Suffering, David Powlison

The Scars That Have Shaped Me: How God Meets Us in Suffering, Vaneetha Risner

Depression: Looking Up from the Stubborn Darkness, Ed Welch

Dark Clouds, Deep Mercy, Mark Vroegop

CSB Life Counsel Bible- contains many of the New Growth Press minibook series

Blogs

CCEF Blog

Penetrating the Darkness, Terry Powell

Podcasts

Hope + Help Podcast, Christine Chappell

CCEF Podcast, Alasdair Groves

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.

Do It Anyway

More than a year ago I collected the following quotes as potential fodder for my blog, though little explanation is required.

“We live in what one writer has called the ‘age of sensation.’ We think that if we don’t feel something there can be no authenticity in doing it. But the wisdom of God says something different: that we can act ourselves into a new way of feeling much quicker than we can feel ourselves into a new way of acting. Worship is an act that develops feelings for God, not a feeling for God that is expressed in an act of worship. When we obey the command to praise God in worship, our deep, essential need to be in relationships with God is nurtured” (Eugene Peterson, A Long Obedience in the Same Direction, 48).

“How does one feel thankful? ...It seems to be something which disappears or becomes a mere word the moment one recognizes one ought to be feeling it. I always tell people not to bother about ‘feelings’ in their prayers, and above all never to try to feel, but I’m a bit puzzled about Gratitude: for if it is not a feeling, what is it? A funny thing how merely formulating a question awakes the conscience! ...Act your gratitude and let feelings look after themselves” (C.S. Lewis, Yours, Jack, 95).

“...we have no power to make ourselves love God. The only way is absolute obedience to Him, total surrender. He will give us the ‘feeling’ if He pleases. But both when He does and when He does not, we shall gradually learn that feeling is not the important thing. There is something in us deeper than feeling, deeper even than conscious will. It is rather being. When we are quite empty of self we shall be filled with Him” (Ibid. 101).

“Feelings come and go, and when they come a good use can be made of them: they cannot be our regular spiritual diet” (C.S. Lewis, The World’s Last Night, 109).

These days we might hear someone say, “I don’t feel like going to church... reading my Bible... praying.” But could you benefit from doing it anyway? “I don’t feel like praising God?” But isn’t He worthy of praise at all times? There are a lot of things in life that we do whether we feel like it or not. And although faith isn’t a “to do” list, there are times when we simply have to trust that doing what God has instructed in His Word will be good for us in the end.

The spiritual disciplines have gotten lost in some Christian traditions, because they are confused with works-based salvation. Their value lies not in saving us, but in drawing our attention back to the One who did save us and gives purpose to our existence. Let us therefore draw near to God in worship and gratitude.

“Rejoice always, praying without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thess. 5:16-18).

© 2024 Dawn Rutan. Unless otherwise indicated, all Scripture are ESV and all images copyright free from pixabay.com. The opinions stated do not necessarily reflect the views of my church or employer.