(http://biblicalcounselingcoalition.org/resources/toward-a-theology-of-emotion).
It appears
then that in some areas the church has bought into the idea that emotions are
dangerous and are to be suppressed. This particular site goes on to say, “contrary
to the Stoical tendency to view emotion as a nuisance are many biblical
commands to experience particular emotions. We are instructed to hate sin,
rejoice always, delight and be glad in the Lord, weep with those who weep,
grieve like those who have hope, and fear God… Serving God rightly requires
right emotions.”
I’ve
heard from multiple sources “Don’t trust your emotions!” While I agree that
emotions can be more highly charged than a situation demands, and may indeed be
inappropriate, they are also indicators of what’s going on inside. “As biblical
counselors we often treat emotions as if, at best, they serve as a sort of
flashing light on the dashboard of our lives warning us that something has gone
wrong under the hood… There’s some truth to that. Emotions
certainly aren’t ‘free agents’ operating independently of our beliefs. But relegating
them to the category of ‘symptom’ doesn’t quite do justice to the functions the
Bible assigns to emotions”
(http://www.ccef.org/do-biblical-counselors-give-emotions-bad-name).
(http://www.ccef.org/do-biblical-counselors-give-emotions-bad-name).
What
then are we to do with our emotions? There are probably a lot of possibilities,
and I’ll name just a few.
1) Investigate the roots of emotions. They may reveal unmet desires
and expectations, in which case we need to know whether those desires are
legitimate and godly or not. Godly sorrow leads to repentance (2 Cor. 7:10).
Ungodly anger leads to unrighteousness (Psalm 37:8). Godly grief looks forward
with hope for eternity (1 Thess. 4:13). The roots of emotions may also reveal
unconfessed sin, unresolved conflicts, and unhealed wounds. As those things
come to light, there will probably be some steps to take to move forward.
2) Listen to your body. Our culture thrives on overwork,
lack of sleep, lack of exercise, calorie overload, sugar and caffeine highs,
alcohol lows, etc. It’s little wonder that we’re often emotional basket-cases.
We could probably all use some time to “detox” from everything we’re doing to
ourselves. Take some time to relax; eat better; sleep more; eliminate
activities from the schedule; simplify. In short, take care of the body God
gave you because it needs to last a lifetime.
3) Glorify God with your whole being. The Psalms are full of a wide
range of emotions. It is evident that God never intended for us to ignore such
a significant piece of ourselves. Jesus wept, rejoiced, and became angry. We
too can respond to God emotionally in whatever way He leads. Some Christian
traditions have taught that Christianity isn’t supposed to be fun, holiness
requires an unemotional objectivity, or depression is just self-centeredness. I
don’t see evidence for any of that in Scripture. I see Jesus enjoying a wedding
reception (John 2:2). I see David dancing with reckless abandon before the Ark
of the Covenant (1 Chron. 15:29). I see a despondent Elijah being sustained and
encouraged by the Lord (1 Kings 19:4).
4) Encourage one another in love. One way we can glorify God is to support one another in the
Body of Christ. “Rejoice with those who rejoice; mourn with those who mourn.
Live in harmony with one another” (Romans 12:15-16). Don’t pass judgment on
those who see life differently, but walk alongside them as a brother or sister
in Christ.
Emotions
aren’t wrong in and of themselves. Acknowledge them, feel them, and explore
them. Suppressing emotions only seems to lead to trouble. Telling someone to
“Get over it, just move on,” communicates that they are wrong (which adds
guilt) and that you know better than them (which adds shame). I don’t think any
of us are qualified to judge some else’s emotions if we haven’t lived inside
their head their whole life.
No
matter how dark the day may seem, “I am still confident of this: I will see the
goodness of the Lord in the land of the living. Wait for the Lord; be strong
and take heart and wait for the Lord” (Psalm 27:13-14).